Method of cooling

A method of cooling a first region that is above the transition temperature of a phase change material having a cold phase and a warm phase and that is proximal to a second region into which heat may be exhausted. The method utilizes an article of the phase change material, and starting in the cold phase, places the article into thermal contact with the first region, thereby causing the phase change material to undergo a phase transition, changing size. When the phase transition is substantially complete, the article is taken out of thermal contact with the first region and is placed into thermal contact with the second region. At this point, force is applied to the article, causing it to transition to the cold phase, thereby exhausting heat into the second region. The process is begun again, by placing the article, once again, into thermal contact with the first region.